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Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Now displaying: Page 1
Nov 2, 2017

There's a huge difference between choices that bring you pleasure and choices that make you happy. Ultimately, we want to work towards choices that bring both!

In today's episode I'm talking about an interaction with a Fat Loss Fast Track client who told me that binges make her happy.

Since I've had the opportunity to hear her describe those binges, I know it's not true. I know they make her feel frustrated, defeated, out of control and hopeless.

However, the foods she binges on definitely bring her momentary pleasure.

How can we find the intersection of both? It comes not just to what we eat, but also to why, when and how much we eat.

That's what we're diving into in today's episode. Don't miss it!

http://primalpotential.com/409/

Resources

Fat Loss Fast Track Wait List

404: Simple Decision Making Criteria

Breaking Barriers - Overcome Emotional Eating & Self-Sabotage

What Is Breaking Barriers

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