As of October 3rd, there are only 90 days between now and the new year! In today's episode I'm sharing simple strategies that will ensure you win the rest of the year! It doesn't require a plan, it doesn't require perfection. You can start today. You don't need to wait. You have everything you need to start right now.
https://primalpotential.com/524/
Episode 206: My #1 Recommendation For Fat Loss
Give Fabletics a try! Register via fabletics.com/primalpotential to get 2 pairs of leggings for $24!
As I shared in this past weekend's VIP email, I just finished the manuscript for my first book! I am BEYOND excited! The process of writing was much more challenging than I expected, but it taught me a lot. In today's episode, I'm sharing the #1 lesson I learned while writing and how I plan to apply this lesson in other areas of my life. Plus, I'm showing you how you can use this lesson to win absolutely ANY moment you're in and make change so much easier! Do not miss this episode!
https://primalpotential.com/523/
My favorite quote from this episode:
"The more simple something is, the less likely it is to be disordered." ~ John Bogle
If you're new to Thrive Market, make sure to register via thrivemarket.com/primalpotential/ to save an extra 25% on your first order and get a free 30-day trial membership!
Hemp Heart Crusted Chicken Nuggets
In episode 521 of the podcast, I shared my personal story of becoming debt free. I go into detail about how I started, the process I followed and how I handled struggles like my then-husband not being totally on-board with the idea. I also had my sister on the show - she is currently paying down her debt and overcoming the hurdles of massive student loans and a modest salary. In today's episode I'm answering all your questions about money and debt including:
Please note that I am not a financial advisor. I am sharing my experience and personal opinions and I do not purport to be a financial expert. I am not. For your own financial advice, please contact a financial expert.
https://primalpotential.com/522
Episode 521: Get Out of Debt No Matter How Much You Make
Total Money Makeover by Dave Ramsey
Episode 019: What Getting Out of Debt Taught Me About Weight Loss
Episode 116: Healthy Eating On A Budget
Check out Thrive Market and save big on eating well! Register via thrivemarket.com/primalpotential and save an extra 25% on your first order and get a free 30-day trial membership!
Getting out of debt changed my life. I wasn't always good with my money. I didn't make much and I spent more than I took home. Getting out of debt didn't happen quickly and it wouldn't have happened at all if I continued to make excuses and prioritize pleasure over happiness.
Last week on Instagram, I asked you guys to vote on which topic you'd rather hear about today: fasting or getting out of debt. Those were the two topics about which I got the most questions and "debt" won by a landslide! Thanks so much to everyone who voted and submitted questions!
In today's episode, I'm going to share my personal journey of getting out of debt and answer YOUR questions on all topics money!
https://primalpotential.com/521
Total Money Makeover by Dave Ramsey
Episode 019: What Getting Out of Debt Taught Me About Weight Loss
Episode 116: Healthy Eating On A Budget
Check out Thrive Market and save big on eating well! Register via thrivemarket.com/primalpotential and save an extra 25% on your first order and get a free 30-day trial membership!
Recently, one of my summer clients shared a bit of her transformation with me - she's lost weight, improved her mood, eliminated her cravings and overcome a sugar addiction. I asked if she'd be willing to share some of the steps she took and she's sharing her journey with us today on the podcast! We talk about how to create change without willpower and keep success simple - really, really simple.
One of the ideas we discuss on the show that I think you're really going to connection with is:
You don't know how bad you feel until you start making yourself feel better. You don't know how much better you can feel until you stop making yourself feel so bad.
https://primalpotential.com/520/
Looking to register for the Fall 12 Weeks to Transformation? We kick off September 30th. You can learn more by listening to episode 515.
If you ever feel stuck or unsure of how to start making progress, today's motivational minisode is for you! The truth is, you are never stuck and you don't have to figure out a "plan" to begin. There's a simple starting point that is available and acheivable in every single moment!
https://primalpotential.com/519/
Learn more about the Fall 12 Weeks to Transformation
Register for the Fall 12 Weeks to Transformation - If you're looking for the link to the veterans group because you've already done your initial 12 weeks, shoot me an email BEFORE September 30th.
Looking for Palmini? If you try it, be sure to let me know what you think!
"To a man with a hammer, everything looks like a nail." ~ Charlie Munger
For most of my life, my only approach to fat loss was more restriction and more deprivation. I was so caught up in the misery of the problem that I wasn't being strategic in my approach. I returned to a strategy, over and over again, that didn't work for me.
In today's episode we're going to talk about the common strategies people repeat that don't work as well as alternatives that do work. The goal of today's episode is to help you recognize where you have great intentions but terrible results so you can adjust your approach to one that is both sustainable and effective.
https://primalpotential.com/518/
While you're here...
Register for the Fall 12 Weeks to Transformation! If you've already been through the initial 12 weeks, shoot me an email to get the link to join the Veterans group! We kick off Sunday September 30th! If you have questions about how working with me is different from listening to the podcast, definitely listen to episode 515 where I answer that question and go into all the details!
Your body fat is not inert. It is actually an active, endocrine organ that produces and secretes hormones and inflammatory cytokines. This is one of many reasons that an "eat less, exercise more" approach to fat loss is often ineffective and insufficient.
In today's episode we're talking about an approach to health and fat loss that will not only make you feel better, but will improve your health and your body's ability to release and burn stored fat!
https://primalpotential.com/517/
Register for the Fall 2018 12 Weeks to Transformation! (If you're looking to join the veterans group because you've already been through your first 12 weeks, please shoot me an email and I'll get you the link.)
Try Picnik Creamer! If you're new to Thrive Market, register through thrivemarket.com/primalpotential/ before you shop so you save an extra 25% on your first order and get a free 30-day trial membership!
Episodes 016 and 181 on the importance of sleep!
September is a natural time to check in with yourself and course-correct as needed. Summer is over, the kids are back to school, and the new year is right around the corner. Just this past weekend I sat down with my journal to check-in with myself and my goals. In today's episode I'm sharing the questions I asked myself as well as a webinar from my winter 12 Weeks To Transformation veterans group. In that webinar, we did a quick check of the basics, a quick check of attitude and perspective, and then dove into breaking down one of the major barriers to change: your story about your past and your problems.
I'm sharing this because I know it will be a great tool for you as we go into the last season of this year and also because registration for the fall 12 Weeks to Transformation is now open! You can register at this link or, if you need more information, make sure to listen to episode 515 for all the details!
https://primalpotential.com/516/
Three Questions In This Episode:
What do you want?
Who do you want to be?
How do you want to see yourself?
Learn more about the Fall 2018 12 Weeks to Transformation
Register for the Fall 2018 12 Weeks to Transformation
Kaepernick Commercial - Hear What You Want
195: Golden Rules of Carbs & Fat Loss
206: My #1 Fat Loss Recommendation (Journaling)
If you listen to this podcast, you have great intentions. Are those intentions backed up with action? Consistent action? Are you getting results? Would a coach help? How? What's the difference between having me as your coach and listening to the podcast? We are diving deep into all these questions today!
To join the wait list for the fall 12 Weeks To Transformation, click here!
https://primalpotential.com/515/
12 Weeks to Transformation Wait List
If you need some motivation and encouragement, you'll want to listen to today's episode! I was recently talking to an OBGYN client who wanted to know my thoughts and ideas on how she could motivate her patients to take action on the nutrition information she gives them.
You might be suprised to hear that I told her that she can't.
Yup, I told her that she can't motivate them with information.
See, information isn't transformation. Instead, I shared with her how I try to motivate and inspire my clients (without using information to do it).
https://primalpotential.com/514/
Looking for the hemp heart crusted spicy chicken fingers recipe? Here it is!
Want to be on the wait list for the upcoming Fall 2018 12 Weeks to Transformation? Click here and be sure to let me know if you have questions!
Looking to join me tonight (live) for the Q&A webinar? Here's the link to register!
Learn more about Transformation Is Now on episode 480
If you want to stock up on the ingredients for the chicken nuggets, check out Thrive Market! That's where I got the hemp hearts, coconut oil, coconut flour and spices! Register via thrivemarket.com/primalpotential and you'll save an additional 25% off your first order and get a free 30-day trial membership!
For more about hemp hearts, listen to episode 506 of the podcast!
As I shared in episode 509, I recently completed my CrossFit Level 1 Training. It really got me thinking about how I can make sure I'm not simply going through the motions of exercise, but that I'm really doing the right things for my body and my goals. Too many people 'check the box' by going to the gym, but they aren't increasing their fitness or moving towards their goal of fat loss.
I texted my good friend and former trainer Nathan and asked if he'd help me establish a general framework for my own workouts, within the CrossFit format I love so much. See, in a CrossFit gym, owners/trainers can choose to write their own programming. Some programming is fantastic. Some leaves much to be desired. My fitness isn't in the hands of my gym owner, my fitness is in my hands. After Nathan and I began chatting about this over the phone, I said, "Hey! I think my podcast listeners would love to listen in on this conversation! Are you okay recording this with me?"
He agreed, and that's what we're doing in today's episode.
Terms that come up include:
Metcon: metabolic conditioning
AMRAP: as many reps as possible
The general structure Nathan recommends for me, based on my goals and my current level of training includes:
https://primalpotential.com/513/
Episode 074: CrossFit & Weight Loss
Episode 509: How To Increase Your Fitness
Episode 215: 6 Ways To Get More Out Of Your Workout
Episode 035: Fitness For Fat Loss
Episode 160: Fat To Fit - Fitness
Want some great workout clothes? Give Fabletics a try! When you register through this link, you can get two amazing pairs of leggings for $24!
I have a client who is struggling. She really wants to create change, she wants to end the struggle, but she's not consistently doing the work. In today's episode, I want to get really practical and talk about my coaching philosophy for these kinds of situations. How do you break out of a pattern? How can you end the struggle?
There IS a way out and we're talking about those strategies today. I'll share how I coach my client as well as how I continue to overcome my own struggles.
One of the strategies I talk about in my episode is keeping my home a place that sets me up for success. I don't keep treats and snacks in my house, but here are some of the things I do keep. If you're new to Thrive Market, make sure to register through the link thrivemarket.com/primalpotential so you can save an extra 25% on your first order and get a free 30-day trial membership.
Hemp hearts - these are a new staple for me and I explain what makes them so special in episode 506
Coconut aminos - I use this as a salad dressing base, marinade and I add it to cauliflower rice stirfry
Primal Kitchen Salad dressings - I like the Balsamic the best - I'm not a huge fan of the Greek. These also make great marinades for meat or veggies prior to grilling!
https://primalpotential.com/512/
Get on the wait list for the Fall 2018 12 Weeks to Transformation!
Take advantage of the amazing deal to get 2 pairs of high quality, gorgeous leggings for only $24!
Give Thrive Market a try!
We are stepping up to clear the confusion today. Too many people are losts in the weeds trying to determine which way of eating is best: paleo, primal, keto, intermittent fasting, low fat, high fat, carb cycle...the list is endless.
Fortunately, there are 4 common sense questions we can ask of each of these approaches that will give us answers unique to us. We might answer these questions differently - as we should - but they will help us determine what is best & healthiest for each of us.
I'm also sharing a really exciting annoucement today! I've been a Fabletics customer since 2014 and I was thrilled when they reached out to see if they could give my listeners a special offer! Don't miss my thoughts on their products as well as what I liked, what I didn't like, and what I'm personally looking for in workout gear!
The other day I posted on Instagram about how I moved away from hating my body when I was at my heaviest. I shared that I didn't start declaring that I loved my body, I simply reminded myself that I was capable of changing it. There are two big mistakes I see people making that keep them from creating change in their lives: they are too dramatic and/or they are lying to themselves about how they feel or what they want.
In today's episode we're going to look at cutting out the drama and shifting from self-loathing to more effective ways of thinking. If you need help in the mindset department or you're struggling to create change, you won't want to miss this episode!
https://primalpotential.com/510/
Get on the wait list for the Fall 2018 12 Weeks To Transformation!
New to Thrive Market? Register through thrivemarket.com/primalpotential/ to save an extra 25% on your first order and get a free 30-day trial membership!
Here's my $0.02 - too many people are going through the motions, trying to eat better and move more but they aren't getting results. Two steps forward, two steps back or simply checking the box of doing the right thing but not seeing any significant change in their health, body composition or fitness level. I know I've certainly found myself in that trap.
Today I want to talk about what fitness is and, most importantly, how you can increase your fitness and create actual change in your health, physical ability and physique.
https://primalpotential.com/509/
In today's episode I want to explore this idea that most of us really don't know how amazing we can feel. Even if you feel you do know, are you consistently creating that reality? Perhaps more importantly - in thinking that you do know, are you limiting further improvements?
So many questions and comments stemmed from an email I sent out the other day and I want to dive into the perspective of self-improvement today. Does it mean we don't appreciate how far we've come? Does it mean we have to be perfectionists or purists? Does it mean there isn't room for indulgence? Does it mean we aren't giving ourselves the benefit of the doubt?
You won't want to miss this motivational episode!
https://primalpotential.com/508/
Hop on the wait list for the Fall 2018 12 Weeks To Transformation
Want to give Thrive Market a try? Register via thrivemarket.com/primalpotential/ to save an extra 25% on your first order and get a free 30-day trial membership!
I'm excited to say that I recently completed my CrossFit Level 1 Trainer course and passed the accompanying exam. Though I learned a tremendous amount about CrossFit, fitness, movement and my body, I also learned a lot that applies to life & general goal achievement. In today's podcast, I'm going to resist the urge to dive deep into fitness, movement, body mechanics and CrossFit & am instead going to share with you about 8 different lessons that I feel apply brilliantly to life, fat loss, finances and relationships. I'd love to know which of these concepts resonates most with you!
https://primalpotential.com/507/
Want to get on the wait list for the Fall 2018 12 Weeks to Transformation? Click here!
Today we are talking about hemp hearts! I recently started incorporating these as a substitution for other nuts and seeds do the recommendations in my Viome assessment. Hemp hearts contain all 9 essential amino acids, they don't contain oxalates or phytates (as most nuts and seeds do) and they contain both omega 3 and omega 6 fatty acids. They're a rich source of minerals and they have a great nutty flavor!
Today we'll talk about their omega profile and what makes it unique as well as considerations for buying hemp seeds and different ways to incorporate them.
https://primalpotential.com/506/
Get your microbiome analyzed and receive customized diet, lifestyle and supplement recommendations from Viome! Get $20 off your kit through this link.
Here are the hemp hearts I buy from Thrive Market. If you're new to Thrive Market, make sure to register through thrivemarket.com/primalpotential so you save an extra 25% on your first order and get a free 30-day trial membership.
Episode 504: Avoid, Minimize, Indulge
Episode 031: Omega 3 Fatty Acids
Get on the wait list for the Fall 2018 12 Weeks To Transformation
Follow me on Instagram
Today we're exploring the importance of a creating a great mind so that you can create (and maintain) a great body. However, this isn't just about physique. Great relationships, great careers and great families also require that you develop a strong, healthy mind!
We're so quick to focus on the steps we need to take to create a great body or a strong financial portfolio, but the disciplined pursuit of a great mind doesn't rank as high on the priority list.
It's time to change that! Don't miss today's episode!
https://primalpotential.com/505/
Hop on the wait list for the Fall 2018 12 Weeks To Transformation!
In today's episode I talked about my new love of hemp hearts! As I explained in episode 504, I have to avoid most nuts right now, so hemp hearts are a great alternative because of their nutty flavor! I put them on top of salads and yogurt - they're so good! I get mine from Thrive Market. Here's the brand I buy.
If you're new to Thrive Market, make sure to register through the link thrivemarket.com/primalpotential so you save an extra 25% on your first order and get a free 30-day trial membership!
I've done a few episodes on the importance of optimizing the microbiome. The microbiome, or collection of bacteria, viruses, fungi & yeast in our bodies, influences the development of disease, metabolism & body weight, sleep, mood, energy and much more.
A few months ago, I decided to turn to Viome to get a personalized look at my own microbiome. In today's episode I'll talk about what Viome offers and what I learned in the process.
To get your personalized recommendations and save $20 on your Viome kit, click here.
Here's a closer look at my personal report. This doesn't include every single view and piece of information, but it will give you a good idea of what your report will look like.
https://primalpotential.com/504/
The supplements that were recommended for me (based on my unique microbiome) are:
Klaire Labs Ther-Biotic Factor 6
Prebiotin Prebiotic Fiber Powder
DaVinci Laboratories of Vermont Spectra Reds Powder
To get your personalized recommendations and save $20 on your Viome kit, click here.
Past episodes on the microbiome include:
Episode 432 How The Microbiome Can Help You Burn Fat
Episode 482 How The Microbiome Determines Your Health
Hop on the wait list for the Fall 2018 12 Weeks To Transformation!
There is no denying the amazing healing potential of the foods we eat. In this "Food As Medicine" series, we're exploring medicinal and healing properties of different foods. Today, we're exploring the health benefits of ginger as well as some great, fat loss friendly ways to incorporate it into your diet!
https://primalpotential.com/503/
Hop on the wait list for the Fall 2018 12 Weeks To Transformation! To learn more about it, listen to episode 468 of the podcast.
Episode 450: Food As Medicine - Coconut
Episode 458: Food As Medicine - Turmeric
Episode 466: Food As Medicine - Sulfur
Episode 476: Food As Medicine - Brazil Nuts
Episode 144: Apple Cider Vinegar
Want to give Thrive Market a try? Register through thrivemarket.com/primalpotential to save an extra 25% on your first order and get a free 30-day trial membership!
A huge turning point in my health and weight loss journey was getting out of debt. I know that might seem weird, but it's true. The lessons I learned while getting out of debt taught me so much about health, fitness and even starting a business.
For example: the little things do matter when you're getting out. The $2 coffee matters. The little things can get you into big trouble. Alternatively, they can transform your life for the better.
In today's episode, having just celebrated 4 years in business, I'm sharing 4 lessons I learned in business that are actively improving my life every day!
I hope you enjoy them!
https://primalpotential.com/502
Are you new to Thrive Market? Register via thrivemarket.com/primalpotential so you will save an extra 25% on your first order and get a free 30-day trial membership.
295: Billion Dollar Life Lessons From Ray Dalio
At your request, today I'm sharing an incredible client success story. When Louise first found Primal Potential, she felt out of control. Her marriage was in trouble, her finances were on the rocks, she was overweight, stressed out and turning to food & alcohol for comfort.
In the last (almost) two years, she has created transformation in every aspect of her life. She would tell you that her 60 pound weight loss is the least of the changes she's made. She infinitely calmer, happier and more in control. Her marriage has improved, her business has improved and she's enjoying her life more.
I can't wait to share our conversation with you in today's episode!
https://primalpotential.com/501/
Get on the wait list for the Fall 2018 12 Weeks to Transformation
It's our 500th episode! We actually passed this milestone a while back, because I didn't start out naming the Q&A episodes, but this is "officially" episode 500! On top of that, today is Primal Potential's 4th anniversary! The very most important thing on this day is YOU!
From the bottom of my heart - thank you for being a part of the Primal Potential family. There would be no Primal Potential without you. For every email you've sent, for every episode you've listened to & blog you've read - thank you! I cannot to see the changes we make together over the next 500 episodes!
We are really extending the celebration over here! I asked you all what you wanted to hear for the 500 episode and you gave so many great suggestions.
Some of you wanted to hear an update episode with me & my mom. That aired in episode 497. Some of you wanted to hear success stories from clients who have created transformations. One of those aired in episode 498 and another is coming in episode 501. Some of you asked to interview me and that's what we're doing today!
For episode 500, the Primal Potential Masters Club has turned the table and they are asking me about Primal Potential, my struggles and successes and where I want the podcast to go from here!
I hope you and enjoy it & thanks so much for helping me celebrate!
https://primalpotential.com/500/